Insomnia
Sleep problems affect your health and daily life. Learn about causes and solutions for better sleep.
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Common Symptoms
Difficulty falling asleep
Waking during night
Early morning waking
Daytime fatigue
Irritability
Concentration problems
When to See a Doctor
- •Insomnia lasting 3+ months
- •Affecting daily life
- •Accompanying health issues
- •Depression or anxiety
- •Sleep apnea symptoms
Home Care Tips
Consistent sleep schedule
Dark, cool bedroom
Limit screens before bed
Avoid caffeine late
Relaxation techniques
Exercise regularly
* These are general tips. Consult a healthcare provider for personalized advice.
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