Anxiety
Anxiety is more than just stress. Understand symptoms of anxiety disorders and how to get help.
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Common Symptoms
Excessive worry
Restlessness
Difficulty concentrating
Sleep problems
Rapid heartbeat
Sweating
Trembling
When to See a Doctor
- •Anxiety interfering with daily life
- •Panic attacks
- •Avoiding situations due to fear
- •Physical symptoms without cause
- •Thoughts of self-harm
Home Care Tips
Deep breathing exercises
Regular exercise
Limiting caffeine
Adequate sleep
Mindfulness meditation
Journaling
* These are general tips. Consult a healthcare provider for personalized advice.
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