Panic Attack
Panic attacks cause sudden intense fear with physical symptoms. Learn to recognize and manage them.
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Common Symptoms
Racing heart
Sweating
Trembling
Shortness of breath
Chest pain
Feeling of doom
Dizziness
Numbness
When to See a Doctor
- •First panic attack
- •Frequent attacks
- •Affecting daily life
- •Avoiding places
- •Chest pain (rule out heart)
- •Suicidal thoughts
Home Care Tips
Deep breathing
Grounding techniques
Muscle relaxation
Regular exercise
Limit caffeine
Adequate sleep
* These are general tips. Consult a healthcare provider for personalized advice.
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