Constipation
Constipation is common but treatable. Learn about causes and effective relief strategies.
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Common Symptoms
Infrequent bowel movements
Hard stools
Straining
Feeling of incomplete emptying
Bloating
Abdominal discomfort
When to See a Doctor
- •Lasting more than 3 weeks
- •Blood in stool
- •Severe pain
- •Unexplained weight loss
- •No relief from treatment
Home Care Tips
Increase fiber intake
Drink more water
Exercise regularly
Don't ignore urge
Prunes or prune juice
Regular schedule
* These are general tips. Consult a healthcare provider for personalized advice.
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